Summer ... Ngamnye wethu uthanda ekufakeni imisebe caressing kwelanga, lala elunxwemeni, ufumane nice, nokuba tan. Ewe, nokuhamba nje ezitratweni ngosuku ngokucacileyo kweli xesha lishushu lonyaka (ukuba unyaka wonke, ukuba kuyenzeka naphi na kwi Australia okanye South-East Asia), emngciphekweni thina. Kutheni? Ngenxa yokuba imitha yelanga, ukongeza kwezikhumba, kunokubangela umonakalo ebalulekileyo enyameni yethu. Isiphumo kwama-yokungakhuseleki kome kakhulu eluswini, ingakumbi ubuso, izandla, amagxa - oko kukuthi, ezo iindawo ngemini eshushu, kodwa ifihlwe phantsi kwengubo; imbonakalo amabala kunye amabala ubudala; yaye kwiimeko kakhulu, imitha yelanga inokubangela omnye kakhulu nzima ukunyanga uhlobo lomhlaza - wolusu. Indlela yokukhusela wena nosana lwakho? Sebenzisa imveliso ne SPF. Oko kukuthi, ukuba ukukhetha indlela kuxhomekeke kuhlobo kwakho eluswini, kwakunye ezinye iibrand Uthembekile, sichaza kweli nqaku. Hi ndlela leyi, ilanga esebenzayo kakhulu ebusika, ngoko ukhuselo kufuneka isetyenziswe ngemihla ebusika ecacileyo, ebeka ebusweni ubuso.
All of SPF: oko kukuthi, amanqanaba alo kunye nenkcazo ukuba uhlobo mzobo udinga
Ngoko ke, SPF (Sun Protection Factor - factor ilanga-ukhuseleko) - kukho into eyodwa, njongo ogama main okutsala yokungenelela impembelelo kwelanga. Okuqulethwe yile into kudla kubonisiwe kwi kumqulu kwimveliso, kwaye zisukela ku-5 ukuya 100-120 (uluhlu - ukusuka buthathaka eqinile). Abavelisi bavelise imveliso elangeni ngokohlobo lotions, isipreyi, wosula. Kwakhona, ungenza kuhlangana SPF kunye chapstick lip. Ngokuqhelekileyo, inqanaba SPF okanye iindlela iboniswe kumqulu. Kodwa yintoni uhlobo index factor kufuneka ukhethe? Kukho umthetho olula: kufuneka amisele ixesha elide kangakanani reddens lwakho ulusu phantsi ingqatsini yelanga - ngokuqhelekileyo eli xesha yimizuzu 10-15 (nangona Darkie nga neentloni kwi kangangesiqingatha seyure, ngoxa blonde "Nordic" uhlobo yendalo kwanele ukuba imizuzu 2-5 ). Ngenxa yoko, nesixa, makube ikota yeyure, kufuneka phinda nge irekhodi SPF, eboniswe isithuthi sakho, umzekelo SPF 20. 15 x 20 = 300 imizuzu okanye iiyure 5 umele uchithe elangeni ngaphandle koloyiko. Kanye ngolo hlobo.
SPF: khetha ngokuxhomekeke phototype esikhumbeni
Ngoko ke, ukuba nje baqalisa ilanga, umzekelo, ngemihla embalwa yokuqala kwi iiholide, dermatologists Siyaleza ukufumana indlela, i SPF engaphezulwana nje kancinane kunokuba ufuna. Ukuba - umnini ulusu wokukhanya iinwele, kuya kufuneka elangeni SPF 50 Kodwa kuqala, ngemihla kwangoko, kungcono ukuba babe nako ukusebenzisa isalathisi ukuya 70. Ukuba ngaba une ngokulinganisela kwakho eluswini emnyama, khetha iimveliso kunye SPF 15-20. Ngokuba abantwana, ingakumbi abantwana, isikhumba sakhe nangoku ongavelisi ngokwaneleyo, kombala melanin yokhuselo, sebenzisa izithambiso okanye lotions kunye SPF 80-100.
Imali ne SPF: isicelo lwemithetho
Khumbula ukuba izithambiso kunye lotions luzakufakwa imizuzu eli-15-20 phambi elangeni, ngoko kwafuneka ixesha ukufunxwa esikhumbeni. Xa namazyvanii sinikele ingqalelo ekhethekileyo ngokusekuhleni, amagxa kunye xibilili. Kwakhona musa ukulibala malunga umva. Imilebe kufuneka ukhuselo - ungenza isicelo i yokuqaba eyodwa umzimba kunye into olukhuselayo. Nangona abenzi abaninzi bathi iimveliso zabo abanganyangekiyo amanzi, kodwa hayi ixabiso ubungozi, ukuba emva zokuzoba izixhobo kunye SPF uqubha elwandle okanye ichibi, musa wonqena kwaye usebenzise yokuthambisa kwakhona. Kubhetele ukuba uchithe imizuzu embalwa kunokuba emva kweentsuku ezimbalwa ubunzima ukusuka tikaka.
brand Popular kwezixhobo ne SPF
Yintoni na, siye sabona: iimveliso kunye izinto zokukhusela inikwa ngohlobo izithambiso ezahlukeneyo, lotions kunye mixube. Kubavelisi ezithandwa kakhulu, ezo ixabiso elihle lemali "ixabiso nomgangatho", - Garnier, Nivea, "Sunshine" yaye "umgca obomvu." Ngoko ayibizi, brand ezifikelelekayo. Khumbula ukuba iinwele yakho kwakhona adinga ukhuseleko, njalo elunxwemeni kubhetele ukuba ukuzimela phantsi umnqwazi okanye isikhafu okanye sebenzisa mixube ezizodwa. Ngoko ke ungumnini ulwazi olusisiseko malunga SPF factor: uyintoni na, ukuba ukubala njani kakuhle yaye iindlela zokukhusela ukusuka elangeni ukukhetha. Ngoku iholide yakho mnyama tikaka nesikhumba zenu ziya kuba mpuluswa, enamandla, kodwa kwangaxeshanye singabenzakalisi impilo tikaka.